Broccoli is another Superfood provided by Pacific Fruit Brokers. This versatile vegetable is loaded with vitamins A, C, potassium, folic acid and fiber. Most of the time, broccoli is served cooked but is also great as a snack or accompaniment to a beautiful veggie tray.
Avoid washing broccoli until ready to cook or serve. Store it in a refrigerator away from fruit for up to four days.
Broccoli is delicious raw, steamed, stir fried, boiled and even grilled. It is delicious served alone or with complementing vegetables and meats. Broccoli should be washed thoroughly before cooking or consuming. Stems should be removed before cooking or serving as well.
